Erica DrostMay 28, 20204 min readDoes Vitamin C prevent colds?"You've got to go out on a limb sometimes because that's where the fruit is" -Will Rogers “Eat some vitamin C!” is one of the most...
EmilyMay 20, 20204 min readWhat is the Non-Diet Approach?About half of the U.S. population follows a specific diet to achieve health or weight loss, yet research tells us that diets simply don’t...
Erica DrostApr 28, 20204 min readDiet and Mental Health“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health...
LiyaoApr 25, 20202 min read5 things you want to know before supplementing Vitamins and MineralsThere are a lot of different opinions surrounding the topic of supplements. Some claim supplementation is never necessary, while others...
LiyaoMar 25, 20202 min readWhat is a balanced diet?Recently I have been reading Tao Te Ching [1], a Chinese classic text. I’m interested in Taiji yin-yang which is a complex relational...
